When it comes to food and health, there is a ton of debate on what and how to eat … but the one thing almost everyone agrees on is that fresh veggies and fruits rule. There are many reasons why, from healthier people to a healthier planet, and now we have “moodbooster” to add to the list. An Australian study in 2016 found increasing veggies and fruits by 8 servings/day made people happier. How much happier? The same amount as going from not having a job to gainfully employed (HUMONGOUS!).
Let’s celebrate our happiness-inducing veggies and fruits with a #GreatBigCrunch, a Foodshare event now in its 11th year.
All About the #GreatBigCrunch
When: Thursday, March 1, 2018 at 2:30pm EST – but you can crunch anytime.
What: Get together, bring your favourite crunchy produce (like apples, carrots, radishes, celery, but not potato chips) and take a big, synchronized bite to celebrate your crunch!
Share: your crunch photos/videos (sound high!) using #GreatBigCrunch (If you’re at UHN, use #GreatBigCrunch #UHN and we’ll retweet you for days).
Register: with Foodshare so every crunch counts.
Who & Where: Anyone can participate anywhere across Ontario: workplaces, schools, outside or at home … perhaps not in a sterile operating theatre, but pretty much anywhere else is game. Help make noise for food literacy and a national school food program.
From our friends at Foodshare:
Since 2008, over 1 million people have joined us for the Great Big Crunch, an annual moment of anti-silence where everyone gets together and bites into crunchy fresh local produce in unison. The symphony is loud, whether you munch on apples or carrots. From coast to coast to coast, celebrate and enjoy healthy snacking with your class, colleagues or friends. Using vegetables and fruits as stars in recipes and fun activities will make you cherish the local bounty around us all.
Hungry for more food articles? Dig in…