Bon Appétit at HealthAchieve

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The solution is right there at bottom of our legs

DanR-Blog2Everybody knows that walking is good for the body and the mind, and that it’s a great way to connect with the natural and human ecosystem in which we live. This is pretty intuitive, right? Walking makes us feel good. But as I discovered while working on my recently released book, Born to Walk: The Transformative Power of a Pedestrian Act, Continue reading

Activate Your Commute at UHN

Danielle won a bike during Clean Air Commute. What can you win during Activate Your Commute?

Danielle won a bike during Clean Air Commute. What can you win during Activate Your Commute?

Unless you sleep under your desk, chances are you had to get to work somehow. Lots of people spend lots of time getting from home to work and back again. Some of these same people complain that they don’t have enough time to go for a run or get to the gym. Let’s put these 2 ideas together and come up with 1 magical idea…active commuting. This is a great way to shift from gas-power to rhymes-with-gas-and-starts-with-A-power. There are many ways to do it….bike, walk, run or pogo-stick, take your pick. Continue reading